Glowing skin starts in your digestive track!

Eat colourful foods. Tip of the day- Eliminate allergens - fried foods, gluten, alcohol, refined sugar and dairy are the top allergens that irritate the skin and digestive system.

Wonderful foods for your transitioning skin

Foods for your glowing skin:

Walnuts are in an instant boost to your omega-3, increasing your skins ability to hold onto moisture. 

Pumpkin seeds - it's enzyme make it an phytonutrients, The minerals and vitamins help with the cellular rejuvenation and strength and we can skin structures. 

Avocado - this delicious fatty fruit is around 75% water by weight and it is known as natures moisturizer because it's a Hydro carbon and natural oil. 

Kale - this is a superfood that is packed with antioxidants and vitamin a, C and K which fight skin damaging free radicals and helps reduce dark circles. 

Spinach is rich in folate, vitamin B and aids the repair of DNA and may reduce the risk of skin cancer. 

Dark chocolate - the flavanols in dark chocolate act as an antioxidant, provide sun protection, and reduces the roughness of skin for healthier appearance and Beautiful glow. 

Sunflower seeds contain zinc which can reduce the oily sebum that leads to clogged pores.

Sweet potato - it's packed with vitamin C which boost collagen production. 

Tara Hubbard